Exercises to make you more attractive

People all know that if we want to be healthier we need to exercise, but most people do not know that exercising could make them look more attractive! The first thing occurs in our mind that could make us look more attractive is by rubbing a lot of skin lotion on our faces and putting sun cream  on our faces and body when going out, but making our muscle stronger and having a better circulation in our faces and body can actually make us look more attractive from the inside. You deserve to become a more attractive person! Please just follow our simple exercises and get ready to become healthier and more attractive!

1. Start sweating. Sweating could help you clean your skin’s pores, particularly those pores on your face. But, please keep in mind that only keeping your heart rate between 120-150 could help you achieve the effect, because other kinds of exercises such as weightlifting could not keep you in a continuous, heart-pumping condition.  Doing more  aerobic exercises,  such as swimming, running, walking or other exercises for at least 15 mins will keep your heart rate in a certain level, and after you have finished exercising, you will have a healthy blush on your face, and your face will glow for whole day! This exercise will do both your face and your body good!

2. Facial yoga.  You will learn some facial exercises that work out your facial muscles. The reason why do we need to exercise our facial muscles is because the structure of our face is supported by our facial muscular foundation.  To chase your wrinkles away, open your mouth as wide as you can and stick out your tongue out as far as it will go. Keep that going for 5 seconds, and repeat 7 times. The best of this facial yoga is that you could practice it while doing a lot of other things, such as cooking, tidying , and even while playing table tennis! Although practicing facial yoga with people around may look a bit scaring, and may scare others, it is very effective for making you more attractive! Ha ha…

Eat particular food to tighten your tummy for this summer!

Summer has come and don't you think it is time to show out your abs? Do you know you could get nice shaped abs just by eating particular food? Although it is overstated, it is true that you could simply eat a few foods, and they will help you burn your fat. Please keep in mind that in order to let them burn your fat, you can not just eat one kind of them, you need to make a recipe for every meal. Just eat the particular food and exercise a lot and you are ready to show out your abs this summer!